Working in partnership with the NHS, getUBetter is a free app designed to provide you with the knowledge, confidence, and skills to self-manage all common muscle or joint conditions. It is designed to be used alongside the health system and therefore will signpost you back into the system if you need additional review.
It is suitable for 80% of muscle or joint conditions, which includes new, ongoing or returning muscle or joint conditions. If you are already on a waiting list for treatment, it can support you while you are waiting.
The app covers a range of musculoskeletal injuries, these include:
What will I get?
What are the next steps?
- Download the getUBetter app:
- Download here getUBetter App or, to use with a computer/laptop, go to http://www.getubetter.com
- Create your account:
- Enter your postcode, select you GP practice, and enter your details to create your account.
- Choose your condition:
- Select your condition and follow your personalised and targeted recovery pathway.
What languages are available?
If you need support
If you need help with the app or getting started, find more information on the getUBetter website or get in touch with one of our team: contact@getubetter.com
If you do not have access to the internet or have a smartphone, then your GP Practice can print you a page of exercises to follow for the body part you are experiencing pain with.